CrossFit and College

Quote of the Day:

"Peace of mind comes from not wanting to change others."

-Gerald G. Jampolsky

Strength-Week 3

Military Press

#1 set 5 reps @ 75% 1RM

#2 set 3 reps @ 85% 1RM

#3 set 1 rep @ 95% 1RM

*last set complete as many reps as possible (max effort)

Metcon

Complete 3 rounds of:

21 Thrusters, 95/65

15 OHS, 95/65

CrossFit Goes to College

by Juan Hernandez

Dedicated student  CrossFitters are battling for legitimacy at the University of North Carolina