The Quick and the Deadlift

Quote of the Day

"I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine."

- Henry Rollins

Strength-Week 2

Back Squat

Set #1- 3 reps x 70% 1RM

Set #2- 3 reps x 80% 1RM

Set #3- 3+ reps x 90% 1 RM

(last set perform max reps)

Metcon

AMRAP 15 minutes of:
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats

The Quick and the Deadlift

by Mike Warkentin

 

At the CrossFit Games, 16 competitors completed the WOD 2 deadlift ladder, creating log-jam at the top of the standings. Tony Budding of CrossFit HQ explains the rationale behind the workout.

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