TGITWS-Thank God It's Team WOD Saturday!

Quote of the Day:

"Nobody ever drowned in sweat."

-USMC

"Team WOD"

Complete 4 rounds of:

Box Jumps, 24"/20"

Weighted Sit-ups, #45/#25

200m Run

Characteristics of a World-Class Trainee

by Andrew Thompson

“A trainee must learn first to be quiet, then to be alone, then to face and examine himself, then to recognize

and speak truth, and finally be with others, unaffected by circumstance or surrounding, of single mind.”

—Jason Dougherty

My experiences with athletics, academics, physical training, and military service have exposed me to many types of leaders, students, and trainees. There is a lot of discussion about what makes good leaders, teachers, and coaches, but......Read More.