Strength Day-Back Squat

Quote of the Day

"The highest compliment that you can pay me is to say that I work hard every day, that I never dog it."

-Wayne Gretzky

Strength-Week 1

Back Squat-
Watch on how you should look from a back side

Warm-up: 5 x 50% 1RM, 3 sets

Set #1 is 5 reps @ 65% "working" 1 RM

Set #2 is 5 reps @ 75% "working" 1 RM

Set #3 is 5 reps (or more) @ 85% "working" 1 RM

Metcon

 "Karen"
150 WallBalls (20/12)