Sunday-Rest Day

Quote of the Day:

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

Rest Day

Memorial Day (Monday) Class Schedule

6am, 12pm, and 1pm

5pm and 6pm Class Cancelled

Strength and Muscle Size

by CrossFit Endurance

It is pretty obvious to most people that a muscle's strength has a strong relationship to its cross sectional area (size) in both men and women. Muscle enlargement and the corresponding increase in strength was first measured and discussed at least as early as 1897. The relationship between muscle cross-sectional area..............Read More.