Team WOD Saturday!
Quote of the Day
”Any fool can criticize, condemn, and complain and most fools do.”
-Dale Carnegie
"Team WOD"
120 Clean and Jerks, 65/95
120 Burpees
120 Deadlifts, 115/205
120 Wallballs, 12/20
*teams of 4
*each member will work at the same time at a different station
CrossFit Endurance Reading Material
Labels: clean and jerk, CrossFit Seattle, deadlift, stoneway CrossFit, team wod, wallballs
posted by Scott at
9:35 PM
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