Team WOD Saturday!

Quote of the Day

”Any fool can criticize, condemn, and complain and most fools do.”

-Dale Carnegie

"Team WOD"

120 Clean and Jerks, 65/95

120 Burpees

120 Deadlifts, 115/205

120 Wallballs, 12/20

*teams of 4

*each member will work at the same time at a different station

CrossFit Journal 64

CrossFit Endurance Reading Material

CrossFit Endurance-Brian MacKenzie

Quote of the Day:

The will to excel and the will to win, they endure. They are more important than any events that occasion them."

-Vince Lombardi

AMRAP 15 minutes

12 WallBalls, 20/12

10 Weighted Sit-ups, 45/25

12 Deadlift, 225/135

Brian MacKenzie of CrossFit Endurance—The Most Dangerous Man in Endurance Training!

by Trimax Fitness

"So, you want to do your first endurance event (anything over 2 hrs)? I know, you’re thinking where to begin?"

How Do You Do a Push-Up?

102109

Pull-ups

Burpees

Wallballs

Push-ups

21, 15, 9

One of the most abused exercises or should I say cheated exercises is the "Push-Up". Usually it is cheated do to a lack of coach or proper examples. At Stone Way CrossFit we perform push-ups with full extension(chest touches the ground). Also at One World Crossfit my friend Freddie Camacho leads his box the same way. Watch this video and watch Freddie give perfect examples on what is a perfect push-up. Either on your toes or on your knees you can perform a perfect or imperfect push-up. We'll work on this today at class but if you feel the need to practice before class by all means, please!

Coach

Crossfit One World Push-ups from crossfitoneworld on Vimeo.