The Basics of Pose Running Techniques

Quote of the Day

“I just… wanna… have fun.”

–Josh Everett, while puking after a long distance run in preparation for the 2008 Games.

Rest Day or Make-up a missed WOD

The Basics of Pose Running Techniques

by Brian Mackenzie

Ever since returning from my CrossFit Endurance Cert I've been wanting to talk CFE and Basic Running Technique.  So keep your eye out for coaching on running technique and CrossFit Endurance programming for you who have future events you want to train for.

If you want to sign up for the Endurance Program please email me or give me a call for details.

coachscott@stonewaycrossfit.com or 206.930.7169

CrossFit Endurance-Brian MacKenzie

Quote of the Day:

The will to excel and the will to win, they endure. They are more important than any events that occasion them."

-Vince Lombardi

AMRAP 15 minutes

12 WallBalls, 20/12

10 Weighted Sit-ups, 45/25

12 Deadlift, 225/135

Brian MacKenzie of CrossFit Endurance—The Most Dangerous Man in Endurance Training!

by Trimax Fitness

"So, you want to do your first endurance event (anything over 2 hrs)? I know, you’re thinking where to begin?"