CrossFit Endurance-Brian MacKenzie

Quote of the Day:

The will to excel and the will to win, they endure. They are more important than any events that occasion them."

-Vince Lombardi

AMRAP 15 minutes

12 WallBalls, 20/12

10 Weighted Sit-ups, 45/25

12 Deadlift, 225/135

Brian MacKenzie of CrossFit Endurance—The Most Dangerous Man in Endurance Training!

by Trimax Fitness

"So, you want to do your first endurance event (anything over 2 hrs)? I know, you’re thinking where to begin?"

CrossFit For The Triathlete

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AMRAP 20 minutes

50ft bear crawls
5 push jerks, #65/#95
10 Double Unders

Crossfit For The Triathlete
by Kevin Hughes

Terry's Journey
by Scott Rodriguez