AMRAP and Snatches

Quote of the Day

"Start doing what's necessary; then do what's possible, and suddenly you are doing what is impossible."

-St. Francis of Assisi

Power Snatch

3-3-3-3-3

AMRAP 12 Minutes

10 Back Extensions

10 Sit-ups

5 Burpees

From 443lbs to Ironman Lake Placid-Meet TriMax Athlete Frank Hubbell

I read an interesting quote today that really stuck in my mind. “The universe doesn’t reward or punish you for the decisions you make, it just adjusts. There is no right way or wrong way, just new ways.”