Back at the Park (Wallingford)-Team WOD

Quote of the Day:

"The greatest achievement a teacher can obtain is to be bested by his student."

- unknown

"Teams WOD"

(Pick a partner)

1) Lunge 1/4 of the track

run laps

2) Lunge 1/4 of the track

Sit-ups

3) Lunge 1/4 of the track

Push-ups

4) Lunge 1/4 of the track

run laps

*tally laps and repetitions

Directions:

Each team will consist of 2 team members.  Each team member will lunge 1/4 of the track while the other is running.  Once 1/4 of the lap is completed partner will then switch tasks (lunges to running, running to lunges).  This will continue until each team member has lunged 4 x 1/4 of the track.  In the end each team member will have lunges a full lap (added together), ran, done sit-ups and push-ups.  Team will the fastest time and lower number of repetitions will win the competition.