Rest + Make-up + Skills Day
Quote of the Day
"What you give today you have. What you don't give today you've lost forever"
Rest/Make-up/Skills Day
If you missed a day this week come in and make that workout up or come in and work on a weakness. We all have our own weaknesses and we are as strong as our weakest skill.
If you have not missed a class I have a "Mystery WOD" waiting for you after you are done working on your specific skill.
by Scott H Young
"I try not to lead a comfortable life. Hiding inside your comfort zone is a good way to prevent yourself from ever experiencing anything unique, fun or challenging. Pushing past your fears can be tricky, but ultimately, I think it’s what life is about."
Labels: CrossFit Seattle, dave castro, rest day, skills day, stoneway CrossFit
posted by StoneWay CrossFit at
4:47 AM
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