How to Get Stronger

Quote of the Day:

"I feel like I had a margarita on a empty stomach"

-Adam B. (after finishing "Eva")

"Annie"

50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

How to Get Stronger

by Tim Schwartz, Pro Strength Coach

"Getting stronger is a complex issue that involves your nervous system and muscles working together to create as much strength (force) as possible. While genetics, nutrition, and supplementation can all play a role, the development of strength is mainly dependent on your training program."

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