Hydration- by CrossFit Endurance
Quote of the Day:
You know you are a CrossFitter when: When you tell an attractive woman after the workout, "You're a freaking beast!", and she wholeheartly says "Thank you!"
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
by Max Wunderle
CrossFit Endurance
In this video the importance of hydration and performance is disscussed. Does being hydrated or dehydrated effect performance efficiency? How much water do you need to consume to avoid dehydration?
Labels: crossfit endurance, CrossFit Seattle, hydration, max wunderle, stoneway CrossFit
posted by Scott at
4:37 AM
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