"Murph" has come back to StoneWay CrossFit!
Quote of the Day:
"When in doubt, go forward and go hard."
“Murph”
1 mile run
100 pull-ups
200 Push-ups
300 Squats
1 mile run
Northwest Regionals, Women's Competition
This is a collection of all the events at the Northwest Regionals featuring some amazing women. If you look real close you may even see your very own coach representing doing some judging. This was a fun filled weekend without a dull moment. Watch and be impressed with the strength, stamina, power, that each of the women present during each event.
Day 2 Highlight from the Northwest Regionals
Turn Back the Clock
This is the very first time "Murph" came for a visit. This was a modified version of "Murph", so if you were with us back then you'd agree that this was a beast of a workout. I wonder what it will be like today?
This is a collection of all the events at the Northwest Regionals featuring some amazing women. If you look real close you may even see your very own coach representing doing some judging. This was a fun filled weekend without a dull moment. Watch and be impressed with the strength, stamina, power, that each of the women present during each event.
Day 2 Highlight from the Northwest Regionals
Turn Back the Clock
This is the very first time "Murph" came for a visit. This was a modified version of "Murph", so if you were with us back then you'd agree that this was a beast of a workout. I wonder what it will be like today?
Labels: back squat, crossfit endurance, CrossFit Seattle, jessica murphy, northwest regional, pull ups, push ups, running, stoneway CrossFit
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12:27 AM
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