Death Squat and Dave Tate

Quote of the Day

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."

– Vincent Lombardi

Strength-Week 1

Deadlift

Set #1 is 5 reps @ 65% "working" 1 RM

Set #2 is 5 reps @ 75% "working" 1 RM

Set #3 is 5 reps (or more) @ 85% "working" 1 RM

Metcon

Complete 21-15-9

Deadlift (#225/#165)

400m run

Death Squats

Dave Tate's 35-Rep Fight with The Reaper

Watch this video and get an idea of what your last set of max reps should look like.  You need to be in the "Zone" for this last set.  Digging deep is a must.  When preparing for this last set possibly locked yourself out from everybody around you, close your eyes, grip that bar and go as hard as possible.

Who's Dave Tate?

Dave Tate is the founder and CEO of Elite Fitness Systems, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.

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