The Overhead Lifts

Quote of the Day

“Intentionally placing yourself in the position of having to complete a task when you don’t know if you can is the single best way of preparing to be in that position unintentionally.”

 – Mark Rippetoe.

Strength-Week 2

Military Press

Set #1- 3 reps x 70% 1RM

Set #2- 3 reps x 80% 1RM

Set #3- 3+ reps x 90% 1RM

(max reps as possible)

Metcon

AMRAP 3 minutes

#1-Press

Rest-3 minutes

#2-Push Press

Rest 3-minutes

#3-Push Jerk

*You can rest in the over head position, if you set bar down = 5 burpee penalty

*If you drop and empty bar, compared to putting down = 10 burpee penalty

*MUST perform burpee before next heat

Shoulder Press, Push Press, Push Jerk- The Over Head Lifts

by Greg Glassman