Sunday-Rest Day
Quote of the Day
“Regularly learn and play new sports”
-Coach Glassman
Rest Day
by Matt DeMinico
Andrew Astalos, an athlete at Motor City CrossFit, has recently astounded us with some of his performances in the world of speedskating. At 13 years of age, in the middle of Michigan’s winter, he elected to skip his family’s longplanned Caribbean vacation and instead travel to Lake Placid to compete in the U.S. National Long Track Speedskating Championships.
Labels: CrossFit Seattle, rest day, stoneway CrossFit
posted by Scott at
4:48 AM
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