Power Snatch and What?

Quote of the Day

"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort."

- Coach Glassman

21-18-15-12-9

Power Snatch, #75/#45

200m run w/Medball, #20/#12

Salo, Wagner Win

2009 CrossFit Games

by Mike Warkentin

If you are new to CrossFit or need a quick "refresher" from last year 2009 CrossFit Games, here is a great article on Miko Salo and Tanya Wagner.  These are two incredible athletes who can teach us all about determination, intensity and what it means to work hard.  Also, get caught up on some other athletes you should keep your radars on for.