Capacity, Standards, and Sport

Quote of the Day

"Keep your fears to yourself, but share your inspiration with others."

-Robert Louis Stevenson

Strength-Week 3

Deadlift

#1 set 5 reps @ 75% 1 RM

#2 set 3 reps @ 85% 1 RM

#3 set 1 rep @ 95% 1 RM

*last set perform max reps

"Tabata TGIF"

Handstand

Rest-1:30

Burpees

Rest-1:30

Weighted Sit-up, 45/25

Capacity, Standards, and Sport

by Tony Budding

"Proper movement technique is nothing other than the most efficient, effective, and safe means for increasing power and work capacity"