Rest or Make-up

Quote of the Day

"My philosophy of life is that if we make our mind what we are going to make of our lives, then work hard toward that goal, we never lose-somehow we win out."

-Ronald Reagan

Rest Day or Make-ups

Come in today to make up any WODs you may have missed or use todays as a "Skills Day"

Wrestling Escapes and Breakdowns

by Chris Spealler

"Once you perfect the fundamental moves and have them reliably in your repertoire, you can go on to learn more complicated things that build on the basics."