Why Do I Love CrossFit?

Quote of the Day

"The only real prison is fear, and the only real freedom is freedom from fear"

Aung San Suu Kyi

Rest Day or Make-up

Come in today and work on a skill or make-up a missed WOD

"CrossFit Today!" say Sebastien

by Chris Cooper

How CrossFit's task-linked physical training is helping make an autistic teenager better socially, verbally, and athletically

Why Do I Love CrossFit?

by Crystal Fink

We said good bye to one of our Coaches, Friend  and Student this week.  On Monday Crystal flew over to North Carolina where she will call home.  Crystal has grown so much being a part of StoneWay CrossFit.  She began as a student of mine for 1.5 years prior then joined us as we moved to Wallingford.  As she trained and got real good at CrossFit we sat her down and recommended she go to her Level 1 Certification because we thoughts she'd be a great Coach.  Immediately she signed up, went to her certification and returned a brand new person.  She looked, talked and acted like a Coach.  She was our very first Coach at Mercer Island CrossFit. 

Thank you Crystal!