CrossFit for Every Body
Quote of the Day
"Always two there are, a master and an apprentice"
-Yoda
"Saturday Satisfaction"
Complete 4 rounds of-
1 minute Row (M/5)
1 minute Thrusters, #75/#55
1 minutes 10 meter sprints
1 Sumo Deadlifts, 135/95
1 minute Rest
by Jonathan Sabar
Previously considered the domain of firefighters and Navy Seals, CrossFit is quickly becoming the workout of choice for office workers and soccer moms. But what is CrossFit, and how can it help us mere mortals reach our fitness goals?
Labels: CrossFit Seattle, saturday, stoneway CrossFit, team wod, wallingford fitness
posted by Scott at
12:12 AM
2 Comments:
I knew my number was too good to be true. I was off by 60, still above 400 though (417), and enough to keep Team 2 in the lead and an ass kickin, just glad I didn't have to do burpees! Another proud day for me, except for the bad math thing! Crossfit is the bomb!
Nothing like increasing your work capacity Patty. Great job!
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