CrossFit Endurance Forum

Quote of the Day

"Pain is weakness leaving the body."

- Anonymous

Rest Day

 

CrossFit Endurance

 

How many of you have heard me talk about CrossFit Endurance?  If you haven't heard me then you are not listening closely because I talk non-stop about this program.  I'm very passionate about CrossFit and very passionate about CrossFit Endurance.  If there is a program out there that make you strong, fast, builds up your endurance and overall makes you very efficient, I am all about it.  There is alot of controversy in the endurance community regarding CrossFit Endurance because CFE offers a program that only requires half the work that a traditional endurance athlete has on his schedule.  CFE has been around for only 2 years and there are not a ton of studies out there but there are testimonies.  Click HERE and go to the CrossFit Endurance forum and follow along in the discussion if you are curious about this program.

 

I recenly attended the CrossFit Endurance Level 1 Certification and I was blown away.  If you have been CrossFitting for the past 6 months and you are wanting to start doing some long/ultra endurance events, you are ready to jump into the CFE protocol.  The great thing about this program is that you do not need to slow down or sacrifice your CrossFit WODs at all.  Your body actually needs the CrossFit WODs and the CFE WOD to prepare you for your endurane event. 

 

If you have questions about programming or getting ready for an endurance event email me at coachscott@stonewaycrossfit.com