CrossFit in Yosemite

Quote of the Day

"Courage is the discovery that you may not win, and trying when you know you can lose."

-Tom Krause

Strength

Back Squat or Front Squat

5-5-5-5-5

or

3-3-3-1-1

 

Metcon

3 rounds of:

50 Air Squats

10 Power Snatch, #115/#65

 

CrossFit in Yosemite: No Walk in the Park

by Steve Yu

 

Carrying injured hikers down steep trails. Wrestling drunks. Raiding pot farms. Fighting forest fires. Counseling suicidal teens out of deadly whitewater. Heli-rappelling down the sheer face of El Capitan. It’s all in a day’s work for a super-fit national park ranger.