Gas Work Park Experience-Thursday

Quote of the Day

"An athlete diminished by excessive aerobic training is slow and weak. At CrossFit we call that state, 'spun-down.'"

-Coach Glassman

We are meeting at Gas Works Park today.  Our meeting destination will be West side of the parking lot

(rain or shine)

"The Gas Works Experience"

AMRAP 20 Minutes

Max Push-ups

400m run

*starting on you toes: once your chest does not touch ground or knees touch ground your set is over

*starting on knees: once you can not peform chest to ground your set is over

Inside Gym Jones

by Russell Berger

One of CrossFit’s top athletes attends a Gym Jones seminar and tries to keep an open mind. But he’s left wondering about the substance of the program.