CrossFit and Olympic Lifts?

Quote of the Day

"Crossfit with me- And all your dreams will come true"

-anonymous

Rest Day

Integrating the Olympic Lifts with CrossFit

Greg Everett

Greg Glassman once (at least) commented that the Olympic lifts are not remarkably complex movements, making the comparison to a litany of gymnastic movements that far surpass the snatch and clean & jerk in technical complexity. There is no..........Read More.