Tuesday
CrossFit Redding, hanging for time
WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm
Yoga
7pm
Strength
Deadlift
5-5-3-1+
Metcon
21-15-9
KB Swing
Knees to Chest
Box Jump
Read:
by Dr.Loren Cordain
Labels: Box Jumps, deadlift, Kettlebell swing, knees to elbows
posted by Scott at
9:05 PM
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