Saturday

Team StoneWay (Post WOD, 2/12)

WOD Schedule

9am

"Saturday Satisfaction"

(Teams of 2)

10 HSPU

20 Tuck Jumps

30 Pull-ups

40 Weighted Sit-ups

50 Good Mornings(65/45)

60 Lateral Jumps

70 Flutter Kicks

80 Double Unders

90 Air Squats

100 Box Jumps

Then.....

Reverse back down

(Box Jumps are not repeated)

Read:

Kids and Paleo

by Jessica Kuzma