Wednesday
The birthday girl (Heather) at work
HAPPY BIRTHDAY HEATHER!!!
WOD Schedule
6am, 9:30am, 12pm, 5pm 6pm
OPEN GYM
4pm
OPEN GYM
4pm
CrossFit Essential
6pm
"Heather's Birthday WOD"
AMRAP 20 minutes
4 Ground to Overhead(65/45)
4 Thursters(65/45)
8 Knees to Chest
16 Weighted Lunges(25/10)
Read:
by Jessica Kuzma, MS, RD
Labels: birthday wod, CrossFit Seattle, ground to overhead, thrusters, weighted Lunges
posted by Scott at
5:59 PM
2 Comments:
This would make Heather how old?
14
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