Wednesday

The birthday girl (Heather) at work

HAPPY BIRTHDAY HEATHER!!!

WOD Schedule

6am, 9:30am, 12pm, 5pm 6pm

OPEN GYM
4pm

CrossFit Essential

6pm

"Heather's Birthday WOD"

AMRAP 20 minutes

4 Ground to Overhead(65/45)

4 Thursters(65/45)

8 Knees to Chest

16 Weighted Lunges(25/10)

Read:

Can Paleo Be Cheap?

by Jessica Kuzma, MS, RD