Wednesday

Everyone singing "Happy Birthday" to Coach Jess

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

CrossFit Essential

6pm

Max Tire Flips

3 x 60 seconds

rest 60 seconds

A)

OPT Flight Simulator

Unbroken Double Unders

5/10/15/20/25/30/35/40/45/50/45/40/35/30/25/20/15/10/5

*must stop in between sets, can not single skip in between

*if you stop in the middle of a set, you must start over

B)

OPT Scaled Flight Simulator

Unbroken Double Unders

5/10/15/20/25/20/15/10/5

*see rules above

Read:

Can a Poor Diet Cause Acne?

by Jessica Kuzma, M.S., R.D.