Friday
Birthday Handstand Pose
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
OPEN GYM
4pm
Overhead Squat
5-3-2-1
"Death by Thruster"
#115/#75
Thrusters on the minute
Execute 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the 3rd and so forth until you can’t complete any more thrusters in that specified minute.
Execute 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the 3rd and so forth until you can’t complete any more thrusters in that specified minute.
Watch:
Labels: CrossFit Seattle, death by thrusters, overhead squats, strength and conditioning
posted by Scott at
11:44 PM
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