Wednesday

Gabe killing a box jump

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

CrossFit Essentials

6pm

*Graduation Day

WOD

Push Press

5-5-3-1

1000m Row

21-15-9 

Thrusters

 Bent over Row

1000m Row

Read and Watch:

Check out the Instructions for Workout 11.2. Are you ready for workout number two of the Open? 

Friday

Birthday Handstand Pose

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

Overhead Squat

5-3-2-1

"Death by Thruster"

#115/#75

Thrusters on the minute
Execute 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the 3rd and so forth until you can’t complete any more thrusters in that specified minute.

Watch: