Wednesday
Gabe killing a box jump
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
Open Gym
4pm
6pm
*Graduation Day
WOD
Push Press
5-5-3-1
1000m Row
21-15-9
Thrusters
Bent over Row
1000m Row
Read and Watch:
Check out the Instructions for Workout 11.2. Are you ready for workout number two of the Open?
Labels: 2011 CrossFit Games, bent over row, Box Jumps, crossfit essentials, CrossFit Seattle, death by thrusters, push press, rowing, Workout 11.2
posted by Flem at
9:37 PM
2 Comments
