Thursday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

Nutrition Seminar

5:30pm

Yoga

No Yoga Tonight

WOD

Max Double Unders

3 x 60 seconds

1 minute Rest

"Tabata Thursday"

20 sec(work): 10 sec(rest) x 8 rounds

Push-ups

Sit-ups

Chin-ups

Mountain Climbers

Read:

Tabata Training: Is Tabata Training the Ultimate Cardio Workout?

by Squidoo