Thursday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

Nutrition Seminar

5:30pm

Yoga

No Yoga Tonight

WOD

Max Double Unders

3 x 60 seconds

1 minute Rest

"Tabata Thursday"

20 sec(work): 10 sec(rest) x 8 rounds

Push-ups

Sit-ups

Chin-ups

Mountain Climbers

Read:

Tabata Training: Is Tabata Training the Ultimate Cardio Workout?

by Squidoo

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Thursday

Quote of the Day

"Those who have a clear goal of where they are going, and know why they are going there, are less likely to surrender mentally to the physical pain."

-Dick Couch

Strength-Week 2

Back Squat

#1: 3 x 70%

#2: 3 x 80%

#3: 3 x 90%

*last set max reps

Metcon

"Tabata Thursday"

Squats (bottom to bottom)

KB Swing, #53/#35

Ring Dips

Push-up (static hold)

The 2010 CrossFit Games CrossFit Journal commercial - video [wmv] [mov]

The CrossFit Journal is such a great resource center.  Anytime I personally am looking for a great read in nutrition, gymnastics, workouts, etc, this is where I go for it.  The CrossFit Journal has transformed so much in just the last years it's amazing what they give us for almost FREE.  To subscribe you pay only $25/year and you get unlimited access to so much cutting edge resources.  Stay caught up and aware what the CrossFit community is up to.