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Thursday

Quote of the Day

"Those who have a clear goal of where they are going, and know why they are going there, are less likely to surrender mentally to the physical pain."

-Dick Couch

Strength-Week 2

Back Squat

#1: 3 x 70%

#2: 3 x 80%

#3: 3 x 90%

*last set max reps

Metcon

"Tabata Thursday"

Squats (bottom to bottom)

KB Swing, #53/#35

Ring Dips

Push-up (static hold)

The 2010 CrossFit Games CrossFit Journal commercial - video [wmv] [mov]

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