Watch the CrossFit Games Online
Friday
Quote of the Day
"The only thing we have to fear is fear itself"
-Franklin D. Roosevelt
"The only thing we have to fear is fear itself"
-Franklin D. Roosevelt
Metcon
5 rounds of:
25 wallballs, #20/#12
KB Swings, #53/#35
How effective is CrossFit? Can it really make me a more efficient person outside of the gym?
Read this article as this woman tells the story of waking up in the middle of the night and having a man inside her apartment. She not only lived to tell the story but she kicked this would-be rapist out of her apartment and gives all the props to CrossFit. CrossFit not only is it fun and exciting it helps you become the most efficient human being you can be.
How Important is It to Have a Workout Partner/Accountability?
Answer: Very Important
Labels: chris spealler, crossfit park city, fitness magazine, seattle crossfit, stoneway CrossFit
posted by Scott at
7:00 PM
3 Comments:
Thanks for a great workout Jess!
You bet! Everyone did such solid work today. Yay for the "Day of Fun"!
Hey Guys,
So glad the workout went good today. Jessica is 100% awesome! I wanted to send a reminder that we are in the park tomorrow at The Wallingford Park and to Watch the 2010 CrossFit Games Live online, www.live.crossfit.com.
I miss you all and will see you on Monday!
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