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Monday

Quote of the Day

"This is CrossFit"

-Jason Khalipa

We are starting next cycle of the Wendler 5/3/1 program so come in with your NEW 1RM's and we will figure out your new "working weight".

Starting this week, there will also be no more "make-up" days on thursdays so prepare to come in and have "strength" days thrown in the rotation

Strength-Week 1

Deadlift

#1 set, 5 x 65%

#2 set, 5 x 75%

#3 set, 5 x 85%

*last set perform max reps

Conditioning

x 5 repeats

400m run

rest-60 seconds

To all my Athletes:

(especially my endurance junkies)

CrossFit Endurance featured in LA Sport and Fitness Magazine

Read as Brian McKenzie is interview by LA Sport and Fitness Magazine and he breaks down the dynamics of CrossFit and CrossFit Endurance.

Still wanting to sign up for a an endurance event?

Join Team SWCF @

The Kirkland Triathlon at Carillon Point

SIGN UP TODAY!