StoneWay CrossFit Member Update

Quote of the Day

"Sweat if the lubricant of success"

Strength

Push Jerk

5-5-5

Power Clean

3-3-3

Metcon

"DT"

5 rounds of:

12 Deadlift,#155/#115

9 Hang Cleans, #155/#115

6 Push Jerk, #155/#115

Coach-13:06, Corey-13:29

StoneWay CrossFit Member's Updates

 Colin S. climbed Mt. Rainier over the weekend and summitted on Sunday, 6/27.  You can pull Colin aside next time you see him and talked to him about his hike.  But you can also read his teams BLOG.  Colin managed to keep me updated and also send me a picture of him at the summitt of Mt. Rainier 

(Colin at the summitt of Mt. Rainier)