CrossFit: Testing the Effect

Quote of the Day

"You know you're CrossFit when you readily admit that one of the Girls kicked your a*@"

"Nicole"

400m Run

Max Pull-ups

*Perform maximum pull-ups, when you drop off the bar your round has ended.  You can rest on the bar but can not drop without having to run

CrossFit: Testing the Effect

by Hillary Rosner

SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in ski shape. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It's painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. This week she heads to the slopes to see if all that hard work has paid off. Read More.