Sunday

Class getting warmed up

Rest Day

Chris Spealler, 3rd Place 2010 CrossFit Games

Reading Between the Lines

Friday

Quote of the Day

"Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound."

-James Allen

(New Shirts are Officially in!)

Strength-Week 3

Deadlift

#1 set: 5 x 75%

#2 set: 3 x 85%

#3 set: 1 x 95%

*last set perform max reps

Metcon

"Death by 10 meters"

Reading Between the Lines

by Dave Castro

One week after the CrossFit Games I was sitting around CF Santa Cruz and the topic of the top three male competitors came up. Someone marveled that they all performed at such high levels. As the discussions gained some steam I wondered to myself............Read More.

Need Some Inspiration?

Watch the CrossFit Games Online

Friday

Quote of the Day
"The only thing we have to fear is fear itself"
-Franklin D. Roosevelt

Metcon

5 rounds of:

25 wallballs, #20/#12

KB Swings, #53/#35

WATCH CROSSFIT GAMES LIVE HERE

 

The Power of Fitness: Real Women Share Their Stories

How effective is CrossFit?  Can it really make me a more efficient person outside of the gym?

Read this article as this woman tells the story of waking up in the middle of the night and having a man inside her apartment.  She not only lived to tell the story but she kicked this would-be rapist out of her apartment and gives all the props to CrossFit.  CrossFit not only is it fun and exciting it helps you become the most efficient human being you can be.

How Important is It to Have a Workout Partner/Accountability?

Answer: Very Important

[wmv] [mov]