Watch the CrossFit Games Online

Friday

Quote of the Day
"The only thing we have to fear is fear itself"
-Franklin D. Roosevelt

Metcon

5 rounds of:

25 wallballs, #20/#12

KB Swings, #53/#35

WATCH CROSSFIT GAMES LIVE HERE

 

The Power of Fitness: Real Women Share Their Stories

How effective is CrossFit?  Can it really make me a more efficient person outside of the gym?

Read this article as this woman tells the story of waking up in the middle of the night and having a man inside her apartment.  She not only lived to tell the story but she kicked this would-be rapist out of her apartment and gives all the props to CrossFit.  CrossFit not only is it fun and exciting it helps you become the most efficient human being you can be.

How Important is It to Have a Workout Partner/Accountability?

Answer: Very Important

[wmv] [mov]