Reading Between the Lines

Friday

Quote of the Day

"Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound."

-James Allen

(New Shirts are Officially in!)

Strength-Week 3

Deadlift

#1 set: 5 x 75%

#2 set: 3 x 85%

#3 set: 1 x 95%

*last set perform max reps

Metcon

"Death by 10 meters"

Reading Between the Lines

by Dave Castro

One week after the CrossFit Games I was sitting around CF Santa Cruz and the topic of the top three male competitors came up. Someone marveled that they all performed at such high levels. As the discussions gained some steam I wondered to myself............Read More.

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