Turn Back the Clock

Sunday

Quote of the Day

"I train where justification is lucifer, and honesty is gospel. For if I lie, I only fail myself."

-Practice CrossFit

Rest Day

 

Today's To Do List:

1) Rest your body

-sleep a few more hours

-stop moving non-stop and enjoy the roses

-spend a few minutes in absolute silience

(no tv, cell phone, other people, etc)

-think about all the things that make you get up each

morning

 

Jason Khalipa 2008 CrossFit Games Champion

 

The cool thing about this video is that CrossFit, Inc media did not get this footage.  Josh Everett was predicted to win this event and become the 2008 CrossFit Games Champion.  Jason Khalipa was known as the "Black Knight" (someone who unknown) in the 2008 CrossFit Games, because he came out of no where.  Chris Spealler was in 1st place going into the last event but was slowed down by the #155 Squat Clean and Presses. (Spealler weighs #140)