Friday Results:
Outstanding job to each and everyone of you today! How many of you told me on day 1 meeting me that, "you aren't a runner" or "running doesn't agree with me"?
Look at you guys now. You are running miles in your workouts now.
You guys remember what our new saying is? "Ugh...Get some!"
6am Class-
Terry-8:59/8:41/8:45
Julio-8:59/8:41/8:45
Max-6:30/6:08/5:32
Taylor-7:47/7:15/7:07
Kim-4:11/4:14/4:04/3:59
Mickle-7:23/7:00/6:54
Terry-8:59/8:41/8:45
Julio-8:59/8:41/8:45
Max-6:30/6:08/5:32
Taylor-7:47/7:15/7:07
Kim-4:11/4:14/4:04/3:59
Mickle-7:23/7:00/6:54
1pm Class-
Adam-7:24/7:32/7:20
Steph-8:30/9:01/8:44
Amy-9:53/11:09/11:41
Danielle-4:08/4:34/4:51/4:28
Adam-7:24/7:32/7:20
Steph-8:30/9:01/8:44
Amy-9:53/11:09/11:41
Danielle-4:08/4:34/4:51/4:28
5pm Class-
Colin-6:29/6:23/6:17
Jerry-6:02/5:56/6:28
Juliet-6:52/6:55/6:49
Colin-6:29/6:23/6:17
Jerry-6:02/5:56/6:28
Juliet-6:52/6:55/6:49
6pm Class-
Gabe-7:41/8:10/8:30
Cheryl-8:44/8:46/9:19
Gabe-7:41/8:10/8:30
Cheryl-8:44/8:46/9:19
Labels: crossfit endurance, CrossFit Seattle, stoneway CrossFit
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home