Are you CrossFit?

Saturday

Quote of the Day

"Life reflects your own thoughts back to you"

-Napoleon Hill

We're training at Wallingford Park today

"Wallingford Park WOD"

(Teams of 2)

a)

Complete 1 round

400m run/10m Bear Crawls

*partner B completes as many 10m Bear Crawls as possible

*each partner run once

b)

2 minutes

Burpees/Static Push-up position

*partners alternates as often as possible, team counts total burpees

c)

3 minutes

Squat Hop/Static Squat hold

*partner alternate as often as possible, team counts total squat hop

d)

1 mile run

(4 laps)

*member run together

What does it really mean to "be CrossFit"? 

I had this video sent to me awhile ago and I couldn't stop laughing the first time I saw it, nor can I stop now.  So as a great Coach I thought I would pass it along your way.  See if you can see yourself in any of this dialogue.