CrossFit Endurance + Paleo?

Wednesday

Quote of the Day

"It was the best of times, it was the worst of times"

-Charles Dickens

(Andy PR'ing his Deadlift, #400)

Strength-Week 1

Back Squat

#1 set 5 x 65%

#2 set 5 x 75%

#3 set 5 x 85%

*last set perform max reps

Metcon

"Nancy"

5 rounds of:

400m run

15 OH Squats, #95/#65

CrossFit Endurance+Paleo=Ass-kicker!

by Robb Wolf

So for the people out there who do not know who Robb Wolf is, he is the Paleo Guru in the CrossFit community.  His box is in Chico, California (NorCal represent!), also known as NorCal CrossFit/NorCal Strength and Conditioning.