Trust is All I Ask!

Tuesday

Quote of the Day

"A coach is someone who can give correction without causing resentment"

-John Wooden

Metcon

21-18-15-12-9-6

Walking Lunge 100ft

Pull-ups

Sit-ups

Attention Ladies:

Nadia Shatila from CrossFit Belltown

100 Pull-ups for time

[wmv] [mov]

If You're a Woman, Go Harder and Put More Weight on the Bar

by Lisbeth Darsh

This is exactly what we have been recently talking about and Lisbeth couldn't have said it better.  One thing as a Coach that I love is the ability to know how much weight you can and can not lift.  So, when we are training and I tell you to "try" a certain amount of weight don't immediately doubt your ability.  Trust that I know what I'm doing and that you have the ability.  If you can do this you will be better today then you were yesterday.